Finding Healthier Alternatives

In 2018 I, like I’m sure many other set the goal to eat healthier. I decided I would stick to this and created my 23 day challenge. I decided to make it achievable, I would find some healthy replacements for some of my favourite foods and snacks! My goals was

5 Ways to Make Every Day More Productive

We have all had days where we need to get things done but for some reason we can’t focus and are not as productive. Here are 5 things you can do in order to get the most from your day. SLEEP The best way to ensure a productive day is to get