Getting The Most Out Of Your Time At Work

Do you have a deadline fast approaching? An exam? An assessment? A presentation coming up? Are you feeling distracted? We all know the feeling. Something super important is coming up but someone or something keeps coming up and breaking your concentration. You have your revision schedule; carefully planned in colours

Productivity Definition and Meaning

From the Oxford Dictionary, the (not very helpful) definition of productivity is defined as follows. "The state or quality of being productive." This word can have many more specific meanings and definitions depending on the context in which it's used. Within the context that we're going to be looking at productivity, it

23 Day Challenge

Towards the end of December I, like many others, sat looking for motivation for my New Year’s resolutions. Amid scrolling through motivational quotes, ‘easy workouts’, healthy food and yoga inspiration, I came across an article on breaking bad habits. Sitting down to read it I thought, here we go another

5 Ways to Make Every Day More Productive

We have all had days where we need to get things done but for some reason we can’t focus and are not as productive. Here are 5 things you can do in order to get the most from your day. SLEEP The best way to ensure a productive day is to get

New Year, Improved Me

Setting new goals is easy but breaking habits is a challenge. Have you stuck to your new year's resolutions? Was it no more chocolate? Dry January? Exercise more? Whatever yours was have you stuck to it? When it came to planning my New Year’s resolutions I looked back on ones

7 Things You Need to Expect When Cycle Commuting

Man cycling

Cycle commuting is awesome, however, unfortunately for us cyclists this world isn't perfect. Through my experience of cycle commuting, I've come up with a list of seven things that you will encounter at some point whilst commuting by bike. Don't let these things get you down just learn to expect

Why You Should Cycle To Work

Woman cycling to work

A few months back I sold my car and decided to opt for a different approach of commuting to work, cycling. I hadn't been on a bike in years and my fitness levels were relatively low but hey, I thought it would be an adventure. In my case, my commute

10 Tips to Easily Increase Productivity

Chart showing increased productivity levels

Ever find yourself wishing there were more hours in the day, more days in the week? There are many common myths about productivity which should be avoided at all costs. Time is the most valuable currency humans have and you should ensure you are making the most out of your